Strength Running

The Standard Core Routine is a six exercise general strength routine for distance runners. Great for after running, this core circuit targets the m...

The Standard Warm-up is a dynamic flexibility routine that prepares your body to run. This mobility routine increases functional flexibility and he...

Jason Fitzgerald finishing the 2011 Cherry Blossom 10 Miler in 54:52.

Case study in how to lose a final kick with another runner!

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There is a spectrum for minimalist running shoes - and even casual shoes - and here I detail what shoes I wear for different types of training and ...

The ITB Rehab Routine is for runners who need to strengthen their glutes, hips, and quads to rehabilitate an IT band injury. A great prevention rou...