StrengthCoachChet's Channel

3 subscribers

96 video views

1:31

3 weeks ago

Derek Poundstone sledge hammer work

An example of some training Derek does to work his cardio and recovery ability. The dumbells were 100's and the sledge is 16 lbs.

knelly19 • 457,182 views

StrengthCoachChet commented:

@MrGwh021 110,316 PSI
1:57

3 weeks ago

Derek Poundstone Light Core work

Derek is training at his new gym Poundstone Performance Training Center

knelly19 • 8,646 views

StrengthCoachChet commented:

After reading some of the comments here, I think you have to remember the man is also a businessmen who just opened his own gym. Showing you the different types of lifts that are possible is promotion, so lets go easy on the man.
2:55

3 months ago

ATI Overdrive [Tutorial]

Hier erklär ich euch wozu ATI Overdrive gut ist.

Aktuellster Grafikkartentreiber: www.ati.de

Crex7363 • 16,813 views

StrengthCoachChet liked
2:55

3 months ago

RYAN MURRAY 25.mp4

EastPreps Pro Combine

(done in tennis shoes) affects the numbers

rmurray30 • 1,438 views

StrengthCoachChet commented:

His bench max is 319lbs.
13:46

4 months ago

Hitler: The Rise of Evil or Greatness? - Part 4

Hitler: The Rise of Greatness

This is one of my all time favorite movies.

This movie should have been called Hitler: The Rise of Greatness not ev...

Fedayi01 • 85,745 views

StrengthCoachChet commented:

@111axa1 Yes, lets mention his kindness to animals but not get all crazy when we talk about the gas chambers.

Or are you going to lie and tell me he never knew about them?
6:12

4 months ago

Bicep tendon repair

Dr. Tomlinson smoothes and tightens Frank's frayed tendon.

koda513 • 89,122 views

StrengthCoachChet commented:

@LoLimrandom123 Scar Tissue.
1:54

5 months ago

Steelers fan reation to Greenbay TD

ahahaha, crazzzy ass bitchhhhhh.

TheLiddoB • 13,173 views

StrengthCoachChet commented:

You should do porn.

Leave your socks on.
1:25

6 months ago

10 Days into Biosignature protocol - Stephen Daniele, Personal trainer and nutritionist

****************************************************************************

Physical Stats as of March 4, 2011:

Height - 5'9"

Weight - 158-161 pou...

EuphoricPersTraining • 1,322 views

StrengthCoachChet commented:

@scarred10 I just told you there is plenty of information out there that backs it up. I also already told you it has worked for myself and many of my clients, not sure how many more times I have to repeat myself. Maybe you don't understand it? Have you taken the course and actually tried it? Loo...
7:17

6 months ago

Derek Poundstone - The Viper

America's Strongest Man 2007 Derek Poundstone secured his spot as #1 in America by dominating the 2007 National Championships. Derek's 30 point m...

garrickdaft • 182,822 views

StrengthCoachChet commented:

B.E.A.S.T.
1:02:29

6 months ago

Hey Ram full movie part 1

This master piece possesses enviable lighting, sets, sound and most importantly an extremely well written script. Could be easily commercialized bu...

vamsikrishna1902 • 42,996 views

StrengthCoachChet commented:

Wish this was translated.
0:34

7 months ago

Rangers Fans in line At Prudential Center

My friend Ben and Me in line for food at the Prudential Center at the Rangers/Devils Game Feb. 9 2009. The line just happened to be all Rangers fan...

hhh4evur • 3,170 views

StrengthCoachChet commented:

Is Petr Prucha even in the NHL anymore? That guy sucked.
1:25

7 months ago

The one and only pro wrestler Curly is interviewed by MWRS Dubray Tallman.mpg

The one and only pro wrestler Curly is interviewed by MWRS Dubray Tallman

flairwhoooooo • 453 views

StrengthCoachChet commented:

This guy is a parent???
2:13

7 months ago

8-year-old Brooklyn Boy Killed, Dismembered

An 8-year-old Brooklyn boy who got lost while walking home alone from day camp in his Orthodox Jewish neighborhood was killed and dismembered by a ...

AssociatedPress • 24,012 views

StrengthCoachChet commented:

@Badtreewater The eye for an eye al la Ghandi I always liked, great movie too. But the hungry one makes no sense, you can get more into your body when you puree stuff.
1:08

7 months ago

Advanced GVT - Leg Day

First Set of 10x5 supersetting

mblouir • 590 views

StrengthCoachChet commented:

No super setting in advanced GVT to my knowledge. Adv GVT is 3-5 reps at 75% your 1RM with 90-100sec RI.

You need to micro load this type of training or you are not going to get the later sets. Most gyms on increment by 2.5 points, fine for legs, but upper body it isn't going to happen.
1:07

7 months ago

Blackout Battles the NYC Subway Preachers and Jesus Freaks & tells em to SHUT it. - respect ALL

If you have come to New York City or you live here, you most likely have riden the subway. Now the subway is great but there are a few really annoy...

BlackoutDOTcom • 2,599 views

StrengthCoachChet commented:

It was rush hour and the train had a decent amount of people in it. This kid starts preaching, and preaching loudly. So the guy says to him "what you are saying is beautiful man, really beautiful, but there is a time and place for everything. Everyone is tired, people use the trip home to unwind ...
7:42

8 months ago

*DISTURBING* - Car/Motorcycle Crash Compilation

Learn to drive. I don't mean, learn where the brake pedal and gas pedal are, and how to use the steering wheel to point the car in a direction, I ...

lilbrudder32 • 18,691 views

StrengthCoachChet commented:

Holy shit.
1:22

10 months ago

hamstring death!

reverse hyper followed by hamstring curls

deadlift5 • 17,021 views

StrengthCoachChet commented:

@jecnunez If you have L5-S1 damage you should take a look at the work of Guy Voyer. Spinal Decompression, Myofascial release work (this is NOT foam rolling technique which does more work along the middle of the belly of the fascia and less at the points of insertion.)
11 months ago

StrengthCoachChet posted:

Mission Accomplished, Poliquin certified as of March 27, 2011.
1:39

11 months ago

Resistance Curves VS Force Curves

Coach Poliquin demonstrates the differences between resistance curves VS force curves and explains the significance of the two.

You can find more ...

charlespoliquin • 10,132 views

StrengthCoachChet commented:

@he2he You are welcome.
1:50

11 months ago

Improve hockey shot accuracy with thick grip strength training.

Improve hockey shot accuracy. Use thick grip strength training from a Poliquin certified NHL strength and conditioning coach. Hockey strength tra...

monstergrips • 8,152 views

StrengthCoachChet commented:

@sbohandley Cumbersome and not accurate, you don't want to off set strength too much. It pays to go out and spend the $40.00 on pair of thick grips. I just purchased a pair or Tyler Grips and they are well worth the money. Thick Grip training is little known, and less understood. What it does is ...
1:03

11 months ago

Charles Poliquin at Body Development, Bath, UK

One of the Worlds leading strength coaches Charles Poliquiin teaches a 5 day course on body composition at Body Development in Bath, UK. Here's a q...

abjectboy • 8,115 views

StrengthCoachChet commented:

:09

Zottman Curls?
1:47

11 months ago

Fear Training in Russia

Young Russian gymnasts training very hard under strict coaches

IceGymnast • 283,343 views

StrengthCoachChet commented:

It works for some, some it doesn't. Olympic athletes have precious few years in their prime, normally between the ages of 11-17 are their prime years.
2:41

1 year ago

STRONG 101 GYM. S.W.A.T. Officer Work-out

Here is one of our clients working out with his S.W.A.T. vest on to simulate the workload placed on his system during an actual incident.

Are yo...

111Strong • 2,268 views

StrengthCoachChet liked
4:29

1 year ago

STRONG 101 GYM.tv How to make a SANDBAG! (on a budget)

Here we show you how we make our Sandbags for very cheap! It just takes a trip to Home Depot and a little work to make a versatile training tool. ...

111Strong • 612 views

StrengthCoachChet commented:

@111Strong Sweet, thanks bro.
3:06

1 year ago

BRIGHT SUNSHINY DAY

This is a video through my eyes of the song BRIGHT SHINY DAY...

lbelling1981 • 287,712 views

StrengthCoachChet commented:

13 people love darkness and shit weather.

They must all be from England.
- 1 year ago
  
  StrengthCoachChet liked
3:28

1 year ago

The Skin Gun

Explorer : How to Build a Beating Heart : MON FEB 7 10p et/pt : http://channel.nationalgeog...

A simple idea ...

NationalGeographic • 2,901,305 views

StrengthCoachChet commented:

That is amazing.
0:46

1 year ago

Pierre Roy Squats

Pierre Roy teaches Helen Liljenberg (SWE) one of his trademark exercises- the Pierre Roy Squat.

charlespoliquin • 17,172 views

StrengthCoachChet commented:

@adarqui The Bulgarians use it, it has been used for decades. Coach Roy is prominent in his field without question. I would suggest you research instead of playing response tag with me.
0:30

1 year ago

The Women's Barbell

Coach Poliquin discusses the advantages of having a women's barbell for your female clientele.

charlespoliquin • 2,967 views

StrengthCoachChet commented:

Priceless.

About Strengthdefined.net

Strength Coach with over 13 years experience, certified and insured, many references available. Operate out of Velocity Gym in NYC, a sports facility like no other equipped with the most modern and yet simple equipment to get you to your goals and beyond.

less

Strengthdefined.net

Created by

StrengthCoachChet

Latest Activity

Jan 26, 2012

Date Joined

Apr 23, 2009

About this user

I am a 39 year old Strength Coach who has been in the field since 1997. I have worked for various commercial gyms before starting my own company in 2009 called Strength Defined (Strengthdefined.net). My primary certification was ACE (American Council on Exercise) but had studied the teachings of reknowned Olympic Strength Coach Charles Poliquin. Just recently I became PCIP Level 1 Certified at the Poliquin Strength Institute in Rhode Island. The experience left me wanting to know more and knowing my future looked very bright as far as becoming a top tier coach.

Age

Hometown

Port Washington, NY

Country

United States

Occupation

Strength Coach

Companies

Owner of Strengthdefined

Schools

Adelphi University

Interests

Anything to do with sports.

less