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BJ-isms: Strange Stuff BJ Gaddour Says on StreamFIT
StreamFITtv
84,003 views
http://www.StreamFIT.com
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http://www.twitter.com/StreamFIT
BJ-isms: Strange Stuff BJ Gaddour Says on StreamFIT
StreamFIT provides unlimit...
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Shot Put Press for Explosive Hips and Super Shoulders
StreamFITtv
1,335 views
http://www.facebook.com/StreamFIT
Perform the Shot Put Press for Explosive Hips and Super Shoulders
This is a really fun dumbbell exercise that mimics the explosive total...
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Pivoting Goblet Squat to Boost Performance and Build a Better Butt
StreamFITtv
773 views
http://www.facebook.com/StreamFIT
Perform the Pivoting Goblet Squat to Boost Performance and Build a Better Butt
This is an excellent squat variation that teaches you how...
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Javelin Press for Total Body Fat-Burning and Muscle-Building
StreamFITtv
824 views
http://www.facebook.com/StreamFIT
Perform the Javelin Press for Total Body Fat-Burning and Muscle-Building.
This is a really fun dumbbell exercise that works your hips, s...
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Bucking Hops: The Best Cardio Exercise for Your Core
StreamFITtv
1,386 views
http://www.StreamFIT.com
This new killer move is the best cardio exercise for your core.
It's called Bucking Hops.
How to Do it: Assume a push-up position while holding ...
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Blast Off Push-ups to Blast Fat and Boost Metabolism
StreamFITtv
1,487 views
http://www.StreamFIT.com
This is without a doubt the best push-up variation you've never done.
It's called the Blast-Off Push-up.
How to Do it: Assume a push-up po...
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Shit Women Say to Personal Trainers (Inspired by Shit Girls Say)
StreamFITtv
810,446 views
http://www.twitter.com/bjgaddour
Shit Women Say to Personal Trainers, inspired by the "Shit Girls Say" video series.
Starring BJ Gaddour, CEO of StreamFIT.com.
Str...
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The 3 Best Stretches to Get Better at Burpees
StreamFITtv
5,674 views
http://www.facebook.com/StreamFIT
Discover the best 3 stretches to help you get better at burpees:
1.) Chest Stretch
2.) Quad/Hip Flexor Stretch
3.) Hamstring Stretch
Th...
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Burpee Bootcamp Breakdown: Intermediate and Advanced Exercise Options
StreamFITtv
4,321 views
http://www.facebook.com/StreamFIT
This video shows a great burpee bootcamp breakdown with some intermediate and advanced exercise options.
The burpee is the baddest exerc...
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Best Way to Do Burpees for Beginners, Back Pain, and Warm-up
StreamFITtv
7,100 views
The Best Way to Do Burpees for Beginners, Back Pain, and Warm-up
http://www.facebook.com/StreamFIT
Learn the best way to perform burpees for:
- beginners who maybe...
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