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1-10 of 13-
Upper body warm up
StlUrbanFitness
23 views
Movements to perform before exercise
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Lower body warm up
StlUrbanFitness
24 views
Drills designed to loosen up the lower body and prepare for exercise
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Ping Pong x-stream
StlUrbanFitness
45 views
A fun game for the whole family!
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Knee front kick tutorial
StlUrbanFitness
71 views
How to execute a knee and a roundhouse kick
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Roundhouse kicks
StlUrbanFitness
27 views
How to roundhouse kick
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Bootcamp
StlUrbanFitness
31 views
An example of a routine to work the entire body. To use this drill you can adjust the exercise time and rest time to fit your needs best. Be creative with the exercises you...
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Kettlebell Swing tutorial
StlUrbanFitness
77 views
A comprehensive video about the kettlebell swing for beginners. The kettlebell swing is the foundation for most kettlebell exercises.
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Left Hook Right Uppercut
StlUrbanFitness
150 views
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Hooks and Uppercuts Tutorial
StlUrbanFitness
15 views
Lee shows the proper way to hook and cross.
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Jab-cross demonstration
StlUrbanFitness
14 views
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