StephanieHerbstLucke's channel
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Running Shoe for Women- A Top Choice
StephanieHerbstLucke
304 views
The Brooks Defyance 3 has been a top choice in running shoes, along with a few other picks from Brooks.
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Georgia Sports Chiropractic
StephanieHerbstLucke
93 views
Dr. Josh Glass is my sports chiropractor who helps me through all of my many running injuries. He's helping me stay symmetrical through my training to help prevent further ...
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Graston with My Massage Therapist
StephanieHerbstLucke
810 views
Ashley uses graston on me because it helps break up the scar tissue that has been built up from all of my running injuries over the years- it really helps keep me limber an...
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Father's Day 4 Miler at Turner Field
StephanieHerbstLucke
110 views
Results Ceremony on Turner Field at the Atlanta Track Club's and Atlanta Braves Father's Day 4 Miler.
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Exercise Recovery Drinks and Hydration Tips
StephanieHerbstLucke
936 views
Tips on how to make a full and quick recovery after workouts, including pre-workout hydration tips, and my favorite post workout recovery drinks that keep my body recoverin...
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Best GPS Running Watches
StephanieHerbstLucke
28,891 views
In terms of tracking your running or jogging workouts, there are some great products on the market. Garmin is my favorite because it tracks, by satellite, how far you've go...
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Anti Chafing Solutions
StephanieHerbstLucke
1,008 views
Chafing can be a major issue with runners, joggers or anyone who exercises, especially in the mid-summer heat. Here's a list of my favorite anti chafing creams and gels, al...
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Nutrition for Fitness
StephanieHerbstLucke
110 views
In terms of nutrition for fitness, it depends on what type of body you desire, and what type of activity you enjoy doing. Learn what foods you can consume to help build lon...
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Importance of Proper Running Apparel
StephanieHerbstLucke
1,199 views
Whether you're a beginner or a well-seasoned runner, you want to invest in gear that will help prevent injuries, keep you comfortable, and help you perform to the best of y...
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Water Running Workout
StephanieHerbstLucke
3,783 views
Water running can be an extremely effective form of exercise if done properly. Learn proper form for water running and see examples of how I use interval training to maximi...
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