SteelCityEndurance
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The Great Race - Pittsburgh - 10k Sept 25, 2011
SteelCityEndurance
147 views
The start of the Pittsburgh great race, 14,000 entrants total! This is the 10k, with about 7600 finishers. It took nearly a full 10 minutes until the last starter crossed...
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TI Coach vs. Phelps Comparsion.wmv
SteelCityEndurance
11,303 views
Comparison of a total immersion swimming concentrating on a specific tehcnique focus (elbow lead recovery) with Michael Phelps swimming a smooth 2 BK.
Clearly there are ...
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Total Immersion Elbow Lead Recovery
SteelCityEndurance
10,468 views
Coach Suzanne working on correcting over-reaching by incorporating elbow lead recovery, marionette arms into an easy freestyle. 16 SPL, 50 yds
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Total Immersion Freestyle Drills - Suz 2-8-11.wmv
SteelCityEndurance
1,499 views
Total Immersion Coach Suzanne Demonstrates correction of overreaching with focal points of elbow lead and marionette elbow.
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Total Immersion Freestyle Technique - Suzanne Feb 11.wmv
SteelCityEndurance
1,422 views
Total Immersion Coach Suzanne swims 100 Freestyle at a moderate effort.
My first swim practice after a week of the flu. I see good points and bad points here. But I'll ...
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Freestyle Swimming Technique - Analysis.m4v
SteelCityEndurance
3,294 views
This swimmer has a beautiful stroke and is looking for finer points on how to get even faster.
The positive aspects of her stroke:
-balanced front to back
-head position l...
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Open Water Swimming - Total Immersion - Syncrhonized Swimming Demo
SteelCityEndurance
6,353 views
Total Immersion coaches Suzanne Atkinson & Cheryl Paine-O'Connor enjoy and demonstrate side by side, synchronized Total Immersion Swimming Freestyle in the Atlantic Ocean n...
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Total Immersion Peaceful Swimming
SteelCityEndurance
5,263 views
Filmed close to the end of my 7 day Total Immersion Coach Training in Coronado, CA. I love the sound in this video...no splashing, just smooth strokes.
Contact Steel City...
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Total Immersion Swim Golf 2.m4v
SteelCityEndurance
845 views
Total Immersion - Coronado, CA. An impromptu filming of a single length by one of my students. In retropect I count 12 strokes in 21 seconds...swim golf score of 33. I've ...
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Total Immersion Freestyle- 4 Weeks after first Clinic
SteelCityEndurance
3,742 views
This is my stroke about 4 weeks after my total immersion clinic. Pace is 1:30/100yd. Videography is not the best, but the guy was a bit reluctant to interupt his workout ...
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