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You only need to do crunches and leg raises to work your abs rectus abdominis (the six- pack) and the obliques. Add the plank or stomach vacuum exercises and you will work the transversus abdominis… it holds in the abdomen. There is no requirement to put your hands behind your head or to the si...

I judge natural bodybuilding contests. You definitely have great muscle thickness. I think showing more lat spread for the front double biceps and front lat spread poses will augment your quadriceps sweep. Your back looks wide only in the rear lat spread pose. I think if you show more lat width ...

The secret to a six pack abs is to reduce your total bodyfat to below 10%.

You cannot target belly fat loss. When you are reducing bodyfat you will lost subcutaneous fat (fat stored under the skin) and visceral fat (belly fat)

What is required to lose belly fat is simple...excercise and diet. To get a six pack you need a bodyfat percent below 10%. You cannot target belly fat when you are losing bodyfat. You will lost subcutaneous fat (fat stored under the skin) and visceral fat (belly fat)

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