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These are the first sets from my upper body workout today. Currently I'm on a 4 day upper/lower split. I do upper body on Monday/Thursday and lower...

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If you're looking for something a little different to switch up your usual chest workout, check out Rob's 3-part high-altitude suspension series. Y...

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Race day, game day, holiday, or any day, this quick and easy recipe is good eating at the Pit. Watch how the BBQ Pit Boys tenderize some pork chops...

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