StaminaFitness1's Channel

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New Years Resolution- Weight Loss 253

by StaminaFitness1 3 months ago

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New Years Resolution- Weight Loss StaminaFitness1 253 views Im advising people to start their resolutions right. One way they can do that, is to acually buy a plan that balanced with enough exercise and the right diet to succeed the...
Max Cardio Conditioning insight StaminaFitness1 101 views This is five minutes insight of Max Cardio Conditioning. I made this video so you can see know what to expect with Insanity. Subscribe to my channel to receive updates on m...
Max Interval Circuit insight StaminaFitness1 84 views 4 minute insight on me doing the Insanity workout dvd Max Interval Circuit. As you can see by the sweat, it kicked my but. The Insanity workout is a good buy as long as you...
My Insanity Results Day 1- 63 StaminaFitness1 1,468 views These are my Insanity results. Please subscribe to see my next results video
My Insanity Conclusion/Results StaminaFitness1 573 views http://www.youtube.com/watch?v=YYXj2CpWRcg&feature=channel_video_title this is my results video I'm just talking about what the 63day challenge inspired me to do. I wil...

About StaminaFitness1

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Created by

StaminaFitness1

Latest Activity

Dec 10, 2011

Date Joined

Nov 18, 2011

About this user

Hello everyone, This youtube page is dedicated to my weight loss journey.

In the beginning of 2011, my weight was at 289 pounds. My body fat was well over 40% I made a resolution to lose 50 pounds by the end of the year. Although, I made that statement many times before, I was acually ready to commit myself.

I started by changing my diet. I would have healthier choices when I was hungry. But I still had a weakness for sodas. My ultimate goal was to get rid of sodas from my diet. Becoming stressed about work, continuing education, and of whats to come next, I developed a bad smoking habit. This was an accident, but I found that I eat and drink less when I smoked. I stayed with the habit until June.

One night, I was working my usual shift and the tv was of an infomercial, The ad was about the program that changed my life. I never bought anything online or from an infomercial before, but gave it a try.

Sometime in June: Welcome to Insanity

I bought the program and received it two weeks later. My biggest concern was reading over the Nutrition guide and making sure I had everything for the program. One week later, I took the fitness test for Day 1 Insanity....

here is my other youtube page http://www.youtube.com/user/jhenrichson?ob=5