Jared Allen a football defensive end for the Minnessota Vikings gives a how to on the defensive stance. ""First things first for a good path rush its got to be your stance. A stance you can explode out of and gain as much ground on your first steps as possible. The key set you stance shoulder width apart, when you run stance you can tighten it up a little, because you have to take a shorter step. But we are talking pure path rush here, go ahead and lighten your step back, lighten it out a little, you can even scoot your right foot up to your hand a liitle bit more. I am a big same hand guy, like my ball hand is down, but use the stance you are comfortable with. (less info)