StaceyM11
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The Yellow Pants: How I Did It
StaceyM11
139 views
I talk with personal trainer Paul Grassia about the the importance of setting goals in a do-able way...and how it can improve one's wardrobe.
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The Yellow Pants: Goal Realized!
StaceyM11
213 views
They're ON! The pants I bought in December 2010 and couldn't get past my thighs. The journey of dropping 180 pounds and counting has been filled with many wise moves on m...
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Eggplant - Lotus Love Style
StaceyM11
30 views
Making gluten-free eggplant parm for The Power Couple.
Bon Appetit!
http://www.staceymorris.com/services.php
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Cucumber Salad, Lotus Love-Style
StaceyM11
61 views
Well-Stocked cupboards: A Must for Clean Eating! Here I am cobbling together a healthy salad for my Lotus Love clients known as The Power Couple. I'm using what's on han...
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Sailing in Maine
StaceyM11
57 views
Friends and I chartered a schooner for an afternoon of cruising Penobscot Bay. The first mate needed a volunteer to help rig the mast. Looks easy, but now I know why Popey...
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The New Me
StaceyM11
40 views
My brain and psyche are still processing the change: 180 pounds of me gone with the wind, thanks to movement (YRG, weight training, long-distance walking, belly dancing, P...
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Ain't No Mountain High Enough
StaceyM11
59 views
Three years ago (at 300 lbs. +) this would have been unthinkable: a mile-long walk to the summit of a mountain. Did I mention the incline was especially steep?
Thank You...
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Medicine Ball Slam
StaceyM11
57 views
Recently I visited the Point Lookout Resort in Maine and had a training session with Matt Merrifield at the fitness center. He worked me hard (just as I requested) and gav...
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Discipline, Bonding at the Dinner Table, and Chinese Medicine
StaceyM11
62 views
Wesley Teo, professor of Chinese Philosophy, talks about the importance of discipline as it relates to health and pleasure (ie, the art of saying 'no' to overeating), and h...
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Chinese Health Philosophy: Talking with Wesley Teo
StaceyM11
46 views
The Art of Balance: Thoughts from Wesley Teo, a retired professor of Chinese Philosophy and advocate of balanced living via Chinese Medicine. Eating, he says, must satisf...
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