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St. Marys Golf Fitness Academy - Dynamic Golf Warm-Up StMarysGolf 69 views A proper warm-up helps to prepare a golfer before they spend time on the golf range or on the golf course. It plays an important role in injury prevention and can enhance ...
St. Marys Golf Fitness Academy - Triceps Chop StMarysGolf 73 views Golf fitness exercise from St. Marys Golf Team and Stonetown Physiotherapy. Focused around strengthening core through triceps exercise. Will result in better stability in...
St. Marys Golf Fitness Academy - Wrist Mobility-Strength StMarysGolf 78 views Golf fitness exercise from St. Marys Golf Team and Stonetown Physiotherapy. Focused around the strengthening the mobility of your wrist(s). Will result in better strength...
St. Marys Golf Fitness Academy - Bird Dog Hip Extension StMarysGolf 100 views Golf Fitness exercise from the St. Marys Golf Team and Stonetown Physiotherapy in St. Marys, Ontario. Golf exercise video to go along with Dead Bug Slides. This is part o...
St. Marys Golf Fitness Academy - Dead Bug Leg Slides StMarysGolf 44 views Another exercise brought to you by the St. Marys Golf Team and Stonetown Physiotherapy. In this exercise, Cyril demonstrates an golf fitness exercise that is designed to h...
St. Marys Golf Fitness Academy - Hip Drops StMarysGolf 238 views 2/2 videos to article Sway and Slide from the St. Marys Golf Team and Stonetown Physiotherapy. Great golf fitness exercise to do at home.
St. Marys Golf Fitness Academy - Clam Shells StMarysGolf 123 views 1/2 videos to the article Sway and Slide from the St. Marys Golf Team and Stonetown Physio. Another golf fitness exercise.
St. Marys Golf Fitness Academy - Step Change of Direction StMarysGolf 658 views Designed to improve the sequency (or timing) of the golf swing as well as improving the separation between the upper and lower body in your golf swing. This golf exercise ...
St. Marys Golf Fitness Academy -- Stork Turns - Supported StMarysGolf 291 views This exercise is designed to improve the separation between the lower and upper body in your golf swing. Grab a three head for this golf exercise from Stonetown Physiother...
St. Marys Golf Fitness Academy - Test-Overhead Deep Squat StMarysGolf 652 views This is one of the first golf fitness tests that Cyril and Jeff down at Stonetown Physiotherapy do with players when they first arrive to test their overall physical mobili...

About St. Marys Golf Fitness Academy

Golf Tips, exercises, stretches and fitness brought to you in partnership by the St. Marys Golf and Country Club and Stonetown Physiotherapy, both located in Southwestern Ontario, directly in the town of St. Marys, Ontario, Canada. We are big golf fans and fitness fans that are combining our passion for golf, physiotherapy, and fitness to bring golfers a place to go for golf stretches, exercises, and fitness tips.

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stmarysgolf.com/

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StMarysGolf

Latest Activity

Dec 26, 2011

Date Joined

May 5, 2010

About this user

We are a group of dedicated fans of Southwestern Ontario golf and member of the St. Marys Golf and Country Club. We enjoy the many golf courses that London, Stratford, St. Marys, and Muskoka, Ontario golf courses offer us. We are a group of physiotherapists, golfers, and golf course owners that are truly passionate about the game of golf, and helping golf prosper in Southwestern Ontario.