Sporto4323's channel
Loading...
1,352
subscribers
681,583
video views
Uploaded videos
1-10 of 30-
DB Military Press - 110X11.5
Sporto4323
5,075 views
Another personal best! The last time I attempted this weight for this exercise, I was only able to get 9 reps. This time, I was able to get 11, with the 12th rep ALMOSTgo...
-
Standing Barbell Curls - 135X13
Sporto4323
4,126 views
Here I am just tyring to see how many times I can curl 135 with as good of form as I can have with that kind of weight. I was able to best my previous attmept of 11 reps b...
-
EZ Skull Crushers - 205X5
Sporto4323
3,995 views
This was the first time I've ever attempted this much weight with EZ Skull Crushers. My form wasn't as solid as I would have liked throughout the lift - for instance on re...
-
Incline DB Flys - 100X9
Sporto4323
2,998 views
The main purpose of this particular video was to see what my form looked like from a 3rd person perspective. Having now seen it, I realize my form is a little off and slop...
-
EZ Skull Crushers - 180X5
Sporto4323
3,147 views
Here is a set of me doing heavy skull crushers. I love using this exercise for max effort work every once in a while. Here is my 2nd set...I was aiming for 6 reps, but wa...
-
Seated DB Curls
Sporto4323
1,923 views
-
Standing Barbell Curls - 160 for 6 reps
Sporto4323
24,325 views
Here I am busting out another PR set for standing barbell curls. This video was taken from my phone, so the quality isn't the greatest. I do my best to keep any swing or ...
-
DB Incline Flys - 105s for 9 reps
Sporto4323
12,314 views
Here I am hitting another PR set with some dumbbell incline flys on chest hypertrophy day. My form felt really good here as I had zero pain in my shoulders but my chest wa...
-
SLDL/RDL Hybrid - 455 for 9 reps
Sporto4323
7,819 views
The way I perform my straight leg deadlifts is like this. Yes, I am completely aware that my legs aren't locked entirely straight - that is on purpose. I have a slight be...
-
Hack Squat - 14 plates for 12 reps
Sporto4323
10,327 views
Here I am doing a PR set on Hack Squats!
Advertisement
About Sporto4323's channel
more
less
Play all(30)