1. Synchronous motions in the space blindfold.

This is a pair sport, where one athlete is leader and second one is follower. The leader standing behind the back of the follower makes free motions. The task of the follower is their exact repetition. Note: the follower does not see the leader, and his movements are not accompanied with sounds. Any music defined by the trainer can be presented as background.

Progress (New Qualitative Changes): In blind people is developed a unique sensitivity to processes in the surrounding environment. They acquire a sense of confidence in actions and motions.

2. Orientation in the space blindfold (like "Sport orienteering but with eyes closed).

Trainings and competitions can be conducted in a sport hall, on a stadium, and in field and forest conditions. The task of athlete is to find a hidden object or place. Progress: Blind people are taught to move secure and independently.

3. Rounding of obstacles. ("Bat").

In a sport hall or anywhere else it must be created artificial obstacles. The task of athlete is to go all them round. Progress It develops an ability to prevent and avoid any dangers, that allows to provide more favorable life's conditions to people disabled in vision.

4. The following of an invisible information trail.

This is a pair Sport too. The leader walks along a free chosen by him way and leaves his information trail in the space. The task of a blind (or just blindfolded) athlete is to follow this trail as exactly as possible. The competitions or drills can get conducted in a sport hall or in any field conditions.

Progress: It acquires qualitatively new practical ability of choosing of the most correct way to the final aim.

5. Football, volleyball, basketball and so blindfold. Two teams by four blind (or just blindfolded) players each (one of them is goalkeeper) play on a hockey sized field. By means of new training method athletes acquire a possibility of sensitivity of surrounding objects, in this case of the ball, gate and each other. The task of the field players is to define the ball's localization and forwarding it to the gate. The task of goalkeepers is to catch the ball.

Note: the ball does not ring. Musical background and commentaries through loudspeaker are reasonable.

Also the athletes acquire absolutely new opportunities and abilities of fast orienteering and seeking objects without maps.

Alexander Bursa,
blind rehabilitation specialist, author of the method,
a member of Russian Public Academy of Sciences