Sport&Health Clubs
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Sport&Health: Metabolic Effect
SportandHealthClubs
13 views
Can you really lose fat by eating more and working out less? Yes you can - if you do it the right way! Sport&Health personal trainer Jennifer Peabody visited NBC Washington...
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Sport&Health Clubs: Tabata Class
SportandHealthClubs
23 views
20 seconds of exercise? Sold! NBC Washington's Lauren Dunn recently visited Tysons Sport&Health to try our Tabata class, a high-intensity workout protocol designed to get m...
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Sport&Health: Personal Trainer Finds Balance After War
SportandHealthClubs
62 views
Sport&Health personal trainer, Ben King, reflects on the challenges of coming home from war, and the change in his exercise philosophy following years of a "no pain, no gai...
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Sport&Health: The Cable Chop
SportandHealthClubs
183 views
The rotational chop/lift is a great rotational exercise that you can throw into any part of your workout. You'll get a full body movement that primarily works the torso. Ev...
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Sport&Health: How to Get a Flat Stomach
SportandHealthClubs
185 views
Many people want to know how to get a flat stomach. The answer is much simpler than you might think, says Judi Samuels, personal trainer and certified nutritionist at Sport...
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Sport&Health: Zumbatomic
SportandHealthClubs
155 views
Washington Redskins Lorenzo Alexander and Reed Doughtry joined the Redskin cheerleaders and local girl scouts onstage at the NBC Health & Fitness Expo for Zumbatomic, a kid...
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Sport&Health: Why You Need to Stretch
SportandHealthClubs
76 views
If you vowed to get fit in the new year and are new to working out, a health club could be an intimidating place. FOX 5's Annie Yu visited Northwest Sport&Health for some b...
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Sport&Health Clubs: Cook Squat
SportandHealthClubs
388 views
Not only does the cook squat emphasize proper muscle firing sequences, but it also challenges joint mobility and muscle flexibility while activating core stabilizers.
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Sport&Health Clubs: Cardio Kickboxing
SportandHealthClubs
44 views
NBC Washington visited Bethesda Sport&Health to try our Cardio Kickboxing class. This high energy class is not only a great cardiovascular workout, but is also great for sc...
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Sport&Health Clubs: Cardio Intervals for Fat Loss
SportandHealthClubs
178 views
FOX 5's Annie Yu visited Northwest Sport&Health for tips on getting fit in the new year. Mitch Batkin, Sport&Health VP of Fitness discussed interval training with various c...
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