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walking at 3MPH.AVI
SportJester1
2,550 views
This is a quick demonstration of what a healthy subject (myself) looks like walking with optimum walking economy at typical locomotion speeds which is usually between 2.5-3...
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walking with absolutely no vertical lift
SportJester1
1,456 views
Its said in academic circles that walking or running with no vertical lift is impossible to do. This video obvously proves otherwise. The women of Kenya can do it, and so c...
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running group
SportJester1
399 views
runners with a first lap utilizing their own natural running form with a second lap utilizing optimum efficiency.
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Grasshopper Lunge
SportJester1
569 views
This is the execution of a proper lunge with absolutely no stress loads to your knees at all as my client so testifies. I use it with knee surgery patients on a regular bas...
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walk to run transition.AVI
SportJester1
250 views
An introduction as to why running as I teach it is a much more fluid and smoother way to run. With the walk to run transition step removed, is my proof that I teach a biome...
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walking without lower back or neck pain
SportJester1
129 views
This former soldier was severely injured in a car crash. She had constant pain in her head to hold it up from severe whiplash, as well as her lower back was in continuous p...
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Walking and running without pain
SportJester1
114 views
This client asked for my assistance in learning to walk after a severe car accident. She reported neck, shoulder, and lower back pain as constants in her life to deal with....
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T-Rex lunge
SportJester1
395 views
This lunging technique is how I train runners, sprinters, and general fitness clients to develop both strength and balance with absolutely no stress loads to the knees.
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running technique comparison
SportJester1
507 views
this runner is transitioning between running normally, running with optimum economy and minimal ground impact forces. She's also running with a T-Rex technique, and openly ...
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How to look good in a pair of pants
SportJester1
187 views
Given all the advice trainers give you, not one of them will help you look better in a pair of pants. This client will tell you why learning to walk like a horse and dinosa...
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