SpiritsVisceral's channel

September Winds was written in the weeks following the terrorist attacks on September 11, 2001 as a way for the band members to put their thoughts ...

Running through a practice round of Chen Style Small Frame.

Only a video of me practicing my Chen Taiji at sunset, nothing more.

Cookie rolls around playing with a Q-Tip

Elementary Shaolin Matching form from the Northern Shaolin Long Fist Kung Fu curriculum. Video taken in October of 2008.

This was a practice form ...

One of our cats, Spenser, was in a playful mood today, so I fixed a piece of string to an oscillating, standing fan and he was entertained for at l...

Another training video for our class - not meant for the critique of demonstration.

I'm uploading a video of me performing Shao Baji as a training tool for people in our class. It's not meant for demonstration, so don't judge harshly.

Shaolin Long Fist set -- Wheaton Park District Northern Shaolin Long Fist class.