SpeedSportPerform's Channel

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0:54

4 months ago

TRX® Weekly Exercise: Rip Rotation

This exercise is ideal for building rotational strength and core stability while working your arm, back and leg muscles

TRXtraining • 768 views

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1:36

4 months ago

Old School Back Exercise That Works Big Time - Build Some Serious Muscle

http://www.dieselsc.com/sto...

EXTREME Training for Athletes

http://www.dieselsc.com/sto...

Get Your POWER On!

Net's ONLY Complete Mu...

smittydiesel • 5,160 views

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0:19

4 months ago

Craig's Test

http://ericcressey.com/hip-...

ecressey • 2,321 views

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4 months ago

SpeedSportPerform posted:

Welcome to Speed, Sport and Performance Youtube Channel!

About Speed, Sport and Performance

Sport performance training for the modern day athlete!

SpeedSportPerform

Oct 29, 2011

Oct 28, 2011

Petoskey, Mi

United States

Elitefootballtraining.com and speedsportandperformance.com

Getting after it!

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