SpeedChains's channel

35 foot chain, one half inch. This is a awesome movement for the whole body. It doesn't take much. Give it a try and have some fun.,,

Here is a good one that really attacks the abs. Have fun!!!

You thought Power Waves with a rope were challenging, well try it out with a chain. This will get you going in the morning.

torso burner high knee to increase speed, agility, explosive power, cooridination, muscle endurance, and fast twitch firing and reaction time.

*running chain speed agility explosive power cooridination muscle endurance fast twitch firing and reaction time

throwing chain lateral to increase speed agility explosive power cooridination muscle endurance fast twitch firing and reaction time

The SpeedChain (Patent Pending) available from Oates Specialties is an innovative use of chains to create a dynamic, variable resistance that will ...

The Torso Burner available from Oates Specialties is the most fundamental SpeedChain product. It is one of the most effective core training device...

KJ Ahlo shares his weekend morning soccer routine. Mostly just goofing around, KJ usually warms up with 500 juggles with his feet, 500 with his thi...

The speedchain could well be the best teaching aid I have found. It conveys the sense of what the body should do in order to get the club to impact...

State Championships

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part hope you like it