Канал пользователя Southernpalmir

TRX exercises for MMA athletes are a staple in my programs. It has become an indispensable "tool in my toolbox". I use it with a wide range of clie...

10 simple TRX Exercises using the Door Anchor.

1. Bicpes/Abs

2. Plank/Atomic Crunch

3. Rollout

4. Triceps Extension

5. Hip Drop

6. Reverse Lunge ...