SouthSydneyTillIDie's channel
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1-10 of 17-
100kg Box Clean
SouthSydneyTillIDie
18 views
Total lack of hip extension on the pull. Got a lot of work to do.
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Jerk 110kg x 1
SouthSydneyTillIDie
22 views
Closing in on a max Jerk. Bad technique, I know.
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70kg Snatch
SouthSydneyTillIDie
42 views
Not the best technique, but a PB all the same.
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Box Jump
SouthSydneyTillIDie
153 views
I would of liked to have gone higher, but that thing I was jumping on to was about as stable as a house of cards even at that height and I had nothing else to jump on to.
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Box Deadlift 220kg x 5
SouthSydneyTillIDie
43 views
Deadlift variation on max effort day.
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137.5kg Pause Bench Press
SouthSydneyTillIDie
56 views
A bit of hip thrust going on, but I'm working on it. Last set of the max effort day.
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Gripless 100kg Back Squat x 2
SouthSydneyTillIDie
46 views
Just mucking about after some dynamic squats
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100kg Push Jerk x 3
SouthSydneyTillIDie
47 views
Last exercise of the session and not really exerting myself. Focussing on form and speed.
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180kg Deadlift x 5
SouthSydneyTillIDie
33 views
Second exercise on this day, so not really pushing myself.
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80kg Single Arm Power Clean
SouthSydneyTillIDie
38 views
Bit shaky on the left
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