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Sounds True

Seane Corn: The Yoga of Awakening / Body-Mind Flow (Vol.1) PREVIEW

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The wonderful Seane Corn presents the first DVD in her Sounds True series, The Yoga of Awakening, titled: Body-Mind Flow

With this three-volume training series, Seane Corn makes available for the first time her complete program for entering the deeper dimensions of #yoga—and discovering our own vast capacities of consciousness, #empowerment, and connection. Each DVD guides us into a unique realm of consciousness—the physical-mental, the emotional-energetic, and the psychic-symbolic—to discover our full potential in each dimension.

Volume I, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in #Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension. With precise and easy-to-follow guidance, you'll learn how to:

- Build each pose from the ground up while tuning into the body-mind
- Harmonize movement, breathing, and awareness
- Work with your physical "edges" to release stuck emotions
- Create strength and well-being—physically and spiritually

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