Soles Inspired
Loading...
19
subscribers
1,286
video views
Uploaded videos
1-10 of 17-
Strength Training for Runners: Woodchoppers
SolesInspired
44 views
Great oblique exercise led by Coach K of Soles Inspired.
-
Strength Training for Triathletes: Step Ups
SolesInspired
43 views
Several variations on traditional step ups led by Coach K of Soles Inspired. Great one for adding power on the bike.
-
Strength Training for Runners: Squat Jumps
SolesInspired
41 views
A boot camp type of activity to build explosive strength and open up the hips led by Coach K of Soles Inspired
-
Strength Training for Runners: Split Leg Squat Variations
SolesInspired
50 views
Variation on the typical split leg squat working in the upper body led by Coach K of Soles Inspired.
-
Strength Training for Runners: Shoulder Raise Progression
SolesInspired
33 views
A low impact shoulder strengthening activity led by Coach K of Soles Inspired.
-
Strength Training for Runners: Push-Up Twist
SolesInspired
50 views
Another twist on traditional push ups by Coach K of Soles Inspired.
-
Strength Training for Runners: Plank Row
SolesInspired
22 views
A spin on traditional plank pose from Coach K of Soles Inspired.
-
Strength Training for Runners: Donkey Kick
SolesInspired
28 views
Targeted glute exercise and hip opener led by Coach K of Soles Inspired.
-
Strength Training for Runners: Front Lunge with Torso Twist
SolesInspired
193 views
A dynamic lunge variation led by Coach K of Soles Inspired.
-
Intro to Strength Training for Triathletes
SolesInspired
133 views
Introduction to strength training for triathletes and endurance sport athletes lead by Coach Scott Beesley.
Advertisement
Play all(17)