Solefresh345's channel

Desperate 22 year old asks for help the day before his 23rd birthday

"Girls Basketball Team Suspended For Racist Pre-Game Chant!

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The song that made me cry: http://www.youtube.com/watc...

Natural Bodybuilder M...

Don't be afraid to try different workout routines

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Still in the preliminary stages of planning but looking at the 28th of April/5th of May time frame. Looking forward to a HUGE turnout. INTENSITY ...

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offseason, still vascular and pretty damn lean

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SCOTT HERMAN FITNESS INTERVIEW

09-03-2011 Kicks and Fits, Jordan T with 23 and a Jumpman logo on the shirt. what shoe am I rockin'?

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Sounds like im out of breath, filmed with my iphone and is right by my face - haha. Thanks for all your support we are killing it with BF Nutrition...

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TRAINING ZONES

Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and ...

Since a lot of you asked, this is the current routine I'm on. I do upper on Mon/Thurs and lower on Tues/Fri:

Upper:

Chest Movement (Push) 3 sets

...

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For literally YEARS you have heard me say "keep your ...

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luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps tr...

Link to me going heavy on this exercise. http://www.youtube.com/watc...

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Chilling just rambling about life issues i guess hahah enjoy your smoke!

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music link ( t...

Re: Homophobic Principal Tells Students They're Going To Hell

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Homophobic Principal Tells Students They...

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Link to TMW t-shirts and apparel

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Nike Air Max Lebron 8 "South Beach"

I just got a pair of the BHM Air Max 1's... I'm really happy with the quality of the shoe. Also, do you guys buy shoes that don't fit if you REAL...

After many days of trial and error, CLI coding, Kernel loading, MBR/GPT issues, Multi core CPU issues, kext/driver issues, blah blah, etc, I have f...

The streets of madness 2010 winners! 2 Days of riding, shooting footage, and eating face! All for the name of 2010 SOM Winners! Enjoy.

See the workout at the Metrofitness at Taylor Fitness's Channel:

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Nike Air Max Lebron VIII 8 V2 MVP. There are three different pairs, this is a 1 of 1.

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The campout/pickup of the Air Jordan Retro 13 Black/Altitude green.

My video entry to try and win a steel book blu ray!!

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Christopher George Latore Wallace (1972 - 1997)

AKA The Notorious B.I.G.

JAYS 4 DAYS...OG Colorway Pickup and Review on the Cement/Tech Grey 4's...last seen in 1999. Famous for Mars Blackmon (Spike Lee) in the Michael Jo...

A video review of the the white cement 4's. My favorite 4 and a grail shoe for me. I've waited a long time for these. Make sure to LIKE, COMMENT, a...

JCOTD, day 89 of 365, 07-09-2010. MY 14th pick is the Jordan 9. White/Black and True Red. Released in 1994 after MJ's first retirement.

Music b...

JCOTD and My #1 of my 654 shoes in the B.O.T.J's. I have 2 giveaway's today, please put your answers in the COMMENT section if you want to win NOT ...

Quick video review showing the Nike Air Flightposite I Metallic Gold colorway also with the Metallic Silvers featured.

Been gone for a minute but glad to be back hope y'all enjoy the video.

Here is my first MW3 commentary. Its also the start of a series, where i will play a match of Kill Confirmed with every gun and try to get a good m...