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The Food/Mood Connection (Solaris Whole Health)
SolarisWholeHealth
41 views
Worried about binging on Halloween candy? All it takes is one "fun size" candy bar to send you right over the edge! Find out what star client, Christine D. craves and wha...
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SWH Father's Day Raffle Results!
SolarisWholeHealth
45 views
Solaris Whole Health honors clients with a Gift Basket Raffle for Father's Day. Participating businesses include: The Salon at Bridgewater, Be Fit Anywhere, Kneadful Touch ...
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SWH Mother's Day Raffle Results !
SolarisWholeHealth
27 views
Solaris Whole Health honors clients with Beauty Gift Basket Raffle for Mother's Day. Participating businesses include: The Salon at Bridgewater, Be Fit Anywhere, Kneadful ...
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SWH Grocery Store Tour: If You Must Drink Something Other Than Water (8/8)
SolarisWholeHealth
55 views
Stephanie discusses what to look for on a juice label.
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SWH Grocery Store Tour: To Power Bar or Not to Power Bar (7/8)
SolarisWholeHealth
92 views
Think protein bars at the supermarket are healthy? Look beyond the pretty wrapping and read the label! Stephanie discusses which 3 key macro-nutrients to look for...
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SWH Grocery Store Tour: Fun Starch Sides (6/8)
SolarisWholeHealth
68 views
Stephanie Solaris makes several scrumptious, healthy side dish suggestions.
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SWH Grocery Store Tour: Flavor Enhancers (5/8)
SolarisWholeHealth
57 views
Add some spice to your life (and meals, of course)! Here are some tricks on creating great tasting power packed meals!
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SWH Grocery Store Tour: Dairy Free is the Way to Be! (4/8)
SolarisWholeHealth
101 views
Stephanie Solaris suggests some "dairy-free" alternatives that you can find at your local health food store.
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SWH Grocery Store Tour: How to Hunt for Gluten-Free Foods (3/8)
SolarisWholeHealth
168 views
So, you've made the healthy decision to go gluten-free - now where the heck do you go to find this stuff? Stephanie Solaris introduces you to some tasty white bread/flour ...
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SWH Grocery Store Tour: Sweetener Alternatives (2/8)
SolarisWholeHealth
82 views
Got a sweet tooth? You don't have to go without! Stephanie Solaris introduces you to tasty accessible alternatives.
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