SoCalDean's Channel - YouTube

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3:29

3 weeks ago

Practice CrossFit Double Under Demo

Ryan from Practice CrossFit demos the Double Under

practicetroy • 131,383 views

SoCalDean favorited
1:47

1 month ago

100lb Plate Push

MMA Fighters pushing the 100lb plate at the end of a workout.

ElitePerformanceOkc • 291 views

SoCalDean favorited
3:20

1 month ago

Teaching The Kipping Pull Up with Jason Khalipa

My wife, Ashley, helps me to Teach the Kipping Pull Up

CrossfitSC • 61,917 views

6 Videos Added to playlist:
Fitness
- 1 month ago
  
  SoCalDean commented:
  
  great video. I'm new to crossfit, and this helps alot. i think i've watched in a dozen times. :)
2 years ago
Fitness

SoCalDean added to a playlist

(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!

(CARDIO AND ARMS WORKOUT) DO for 30 DAYS!! 做最佳的小队成员09

(Lower Abs Exercises) : The Easy Way...

Tight and Hard Butt Workout
3 years ago
Yoga

SoCalDean added to a playlist

Kapalabhati, the energizing breath - Yoga breathing exercise
4 years ago
Hamburgers

SoCalDean added to a playlist

All American Hamburgers

About SoCalDean's channel

Created by

SoCalDean

Latest Activity

Feb 17, 2012

Date Joined

Nov 29, 2007

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Age

47

Country

United States

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