Snap Fitness River Ridge
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Ryan Dendinger RKC Sledgehammer and Kettlebell and bodyweight...with a mustache
SnapFitnessRR
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250m run, 21 sledgehammer swings with each arm, 21 16kg kettlebell snatches with each arm, 21 hand stand pushups...followed by a 250m run and sets of 15 and 9 of each movem...
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Dendinger RKC double 24kg bell movements
SnapFitnessRR
16 views
2nd set of 4. 5 movements per set, 5 repetitions with each movements (on sets 3 and 4 I had to snatch with one hand)
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Ryan Dendinger RKC playing with the sledgehammer - Peter Gabriel workout
SnapFitnessRR
21 views
I want to be your sledgehammer
Why don't you call my name
Oh let me be your sledgehammer
I did this set 3 times after warming up with 30 swings right hand dominant and 30 ...
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Ryan Dendinger RKC workout 10/5/2011
SnapFitnessRR
33 views
5 rounds: 10 swings with 40kg bell, 10 with 24kg, 10 with 16kg, 10 functional rope slams
This is set 5/5
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Kettlebells for Boobs - Workout 1 - Ryan Dendinger RKC
SnapFitnessRR
152 views
Throughout the month of October I will be swinging my 88lbs kettlebell for the ta-tas! For every $1 raised throughout the week at my gym, I will swing the bulldog 5 times! ...
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Kettlebell workout from 10/3/2011 - Ryan Dendinger RKC
SnapFitnessRR
49 views
last set of a descending pyramid (decreasing reps, increasing weights). Started with a 16kg bell and worked my way to the 40kg bulldog
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Post Las Vegas workout #1 - Ryan Dendinger RKC
SnapFitnessRR
29 views
burpees x 10, alternating rope slams x 30, 40kg kettlebell swing x 10
I did 4 total rounds of this back-to-back
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Snap Fitness River Ridge
SnapFitnessRR
93 views
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Squat 455 lbs Ryan D
SnapFitnessRR
90 views
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Ryan Dendinger kettlebell pullup
SnapFitnessRR
63 views
Ryan Dendinger RKC performs a chin to bar pullup with the 40 kg (88 lbs) "bulldog" in tow (sorry the camera angle cuts off the top of my head)
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