Keyhole Barbell Club
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Deadlift Variations
SmilingLiar13
111 views
Swede, Eddie and Nate pull from different heights.
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Becky's Squats
SmilingLiar13
53 views
Becky hits 135x5
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Eddie's Rack Pulls
SmilingLiar13
57 views
Eddie pulls 590lbs from 18"
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Eddie 30 rep squats and chins
SmilingLiar13
127 views
eddie does some 30 rep squats and some weighted chins...
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Eddie's raw pulls and Nate's raw benching and Slingshot
SmilingLiar13
173 views
Eddie's raw pulls and Nate's raw benching and Slingshot.
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1/7/12
SmilingLiar13
128 views
Eddie pulls around 500 with the 2" axle and Nate hits 300+bands on bench.
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Swede and Eddie Squat Footage
SmilingLiar13
156 views
Eddie hits two squat PRs and Swede takes it light, up to 650 on box squats.
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Eddie Max Effort Lower
SmilingLiar13
83 views
Eddie squatting double bodyweight plus orange bands, raw, with no belt.
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24 days after the bar dropped
SmilingLiar13
104 views
Swede's progress after 24 days of rehabilitation. Some other candid Keyhole Barbell footage, including a 270lbs raw squat from Sheila.
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13 days after the bar dropped
SmilingLiar13
86 views
tonight's rehab training with commentary. this is where i am, 13 days after the fact. obviously everything still hurts, but i refuse to be a bitch about it.
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