SmashFit
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SMASH FIT 1,328
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The Handstand Challenge!.mov
SmashFit
371 views
The Handstand challenge was asked...then answered!
"Eye of the Tiger" by Survivor and solely owned by the people who recorded it.
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Ricki Lake Hello! .mov
SmashFit
170 views
I've been having a great time on Twitter with Weight Loss Wednesday's for the all new Ricki Lake show coming this fall. She did a great mini video on where she is in her jo...
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SmashFit-Tip - The BEST way to begin your fitness!
SmashFit
164 views
The best, fastest, and simplest thing you can do for your health and only takes about 2 seconds.
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Smash Twist Bar Pull ups
SmashFit
439 views
Can't quite do a pull-up? This is a great way to condition and use your chest and back muscles until you're ready for the full version.
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Smash Twist BALL squats SHOULDER press
SmashFit
437 views
Upped the anti and challenged myself to adding the weights... wonder if I fall??
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Smash Twist - Lunge with ARMS.mov
SmashFit
214 views
Hit the lower and upper body in one move. With every lunge you hit your shoulders, bi, and tri's. Nothing like a combifusion of moves to get the most out of your workout.
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Smash Twist - Pizza Box Slide.mov
SmashFit
249 views
A fitness use for pizza! Or the box rather. Get a cool ab, leg and upper body workout with nothing more than a piece of cardboard!
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Smash Twist - BALL SQUATS.mov
SmashFit
219 views
Ball squats - a super challenge for strength and balance. Shot for 10 but could have done more!
* (This is a pretty advanced moved and should only be tried if you're phys...
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Smash Twist Plate Drag
SmashFit
397 views
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Smash Twist - 2 Pull UPs.mov
SmashFit
459 views
There's more than one way to Pull-Up! Bring this Smash-Twist to the gym tomorrow. You still hit the chest, back and upper body without having to use your full body weight. ...
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