Sm1LiNFoYo0's channel

Sm1LiNFoYo0 added to a playlist 4 months ago

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15-Minute Abs Workout

From http://www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! ...

829,212 views

workout 5 videos

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• 11:37 Add to

  10 Minute Jump Rope Cardio Workout

  From http://www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole!

  You can do this routine at home, at the of...

  656,385 views

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