Six Pack & fat loss tutorials
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What body fat % do you think I am?
12 Week Muscle Transformation. Week 12 of 12
12 Week Muscle Transformation. Week 11 of 12
12 Week Muscle Transformation. Week 10 of 12
12 Week Muscle Transformation. Week 9 of 12
12 Week Muscle Transformation. Week 7&8 of 12
12 Week Muscle Transformation. Week 6 of 12
12 Week Muscle Transformation. Week 5 of 12
12 Week Muscle Transformation. Week 4 of 12
12 Week Muscle Transformation. Week 3 of 12
Home Chest Workout With No Weights.
12 Week Muscle Transformation. Week 2 of 12
12 Week Muscle Transformation. Week 1 of 12
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SixPackProgram
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Profile
 
Name:
Konrad
Channel Views:
22,989
Total Upload Views:
457,873
Age:
35
Joined:
Oct 22, 2009
Latest Activity:
3 days ago
Subscribers:
704
About Me:
 
Hi I'm Konrad and I am the creator of the six pack program. The site is dedicated to people who want to achieve a six pack or lose weight. It is FREE :)

I am a sport junky and have experience in the following: basketball, weight training, surfing, bodyboarding, wakeboarding, spear fishing, sailing, skiing and snowboarding.

After a basketball injury, I had to have a knee reconstruction and piled on the kilos. A year after the injury I weighed 112kg (246lbs) decided to use my experience with fitness and sports to get a six pack in the shortest possible time. In 69 days I lost 16kg (35lbs) and got a six pack.

I now share my fat loss success and help others to achieve their weight loss goals.
Hometown:
Sydney
Country:
Australia
Interests:
Reading, writing, coaching, various sports.
Movies:
Shawshank Redemption, Avatar
Books:
THE ALCHEMIST BY PAULO COELHO
Channel Comments
MsKamikz (1 day ago)
Could submit a plan for this email-jean_sk8black@hotmail.co­m
dagsky (2 days ago)
hey there can i please get a copy of the programme....
SixPackProgram (2 days ago)
If you want the plan please sub before asking. Thanks :)
pidoka809 (2 days ago)
can you help me out with the plan, you video really inspired me....thanks
SixPackProgram (6 days ago)
@Draktosh Tried to send you teh plan but your channel is not working. Message me
TheMrjustjamieee (1 week ago)
Hey man, great effort. I am still quite young and i attend the gym regularly but just nothing seems to be working, help? .. I just want to turn it round about, make a U-Turn, could you send me the plan please so i can try it out, Thanks.
Draktosh (1 week ago)
Hey!
Inspiring and amazing work, mate! Of course I'd like the plan as well and I've subscribed and will be following your channel :)
Keep up the good work!
DewaldV001 (1 week ago)
Where do I get the plan? Good going btw...
SixPackProgram (1 week ago)
Pln sent to all who asked ;)
conorramage (1 week ago)
Dude you videos are so inspiring! Can you send me the plan? Many, many, many thanks in advance! :)
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