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1st time knee snatches
SirStraw
63 views
Today I used a 12kg just to experiment with the knee snatch. I'm sure I can use a 16kg next time.
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04072011 W1 D2 B3
SirStraw
30 views
Week one Day two second part using a 32kg
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04072011 W1 D2 B2
SirStraw
14 views
Second part of day two
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04072011 W1 D2 B1
SirStraw
15 views
2/48 that's second workout of 48 Here I am using a 24kg bell
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04052011 W1 D1 A4
SirStraw
7 views
Finish of First workout.
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04052011 W1 D1 A3
SirStraw
8 views
Continuation of first Work out 32kg bell
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04052011 W1 D1 A2
SirStraw
11 views
Second part of TGU's with 32kg
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02182011 complex
SirStraw
31 views
Here is the workout minus the rest. Please don't attempt this at home... that is the no rest part...
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Diane doing single leg dead lift.
SirStraw
25 views
Diane setting her groove with the single leg dead lift.
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12082010 w6 d1 b2.AVI
SirStraw
11 views
Week 6 day 1 Workout
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