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Simeon Panda @ Metroflex UK Pec squeeze
Sim86
1,166 views
Good chest exercise perfect for the most muscular pose.
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Simeon Panda 105kg (232lb) Dumbbell Single arm rows @ Metroflex Uk
Sim86
343 views
Second set 105kg (232lb)Dumbbell single arm rows, easier with the right but not a bad set
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Simeon Panda working hamstrings @ Metroflex UK
Sim86
346 views
Hitting the hamstrings with dumbbell leg curls
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Simeon Panda @ Metroflex UK 360kg squats on machine
Sim86
231 views
Legs day, squat machine fully stacked going for reps
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Simeon Panda @ Metroflex UK 6plate 260kg (572lb) squats
Sim86
247 views
Legs day squatting 6 plates 260kg
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Simeon Panda 2 Plate 100kg Squats, warming up @ Metroflex UK
Sim86
134 views
Just a quick 10 reps warming up for the big weights to come
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Simeon Panda 80kg (70+10kg EZ bar) bicep curls @ Metroflex
Sim86
445 views
A few reps on my last set of bicep curls, form could have been better but who cares lol
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Simeon Panda - Seated row @ Metroflex UK
Sim86
423 views
Just a quick vid of me doing a few reps on wide grip seated rows
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Simeon Panda 5plate 220kg bench press @ Metroflex UK
Sim86
406 views
2nd set on on 220kg, first set was so smooth I figured I'd do it again and get it on video
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Simeon Panda @ Metroflex UK 220kg squats
Sim86
214 views
6reps on 220kg, not my best, but a decent set nonetheless
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