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3 months ago
Mark Rippetoe: Deadlift Anatomy
The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus.
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Titan unfortunately in a lot of cases ur statement is correct. But, I did take my profession as a trainer seriously and educated myself as much as possible. I also surrounded myself with people that in certain areas had/have more knowledge than I did. It's important for people looking for a train...