Si Tate Performance Training
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Uploaded videos
1-10 of 23-
3 Peaks Hard Workout
SiTatePT
107 views
3 Peaks Hard Workout
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3 Peaks Intermediate Workout
SiTatePT
68 views
And onto the next one...
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3 Peaks Easy Workout
SiTatePT
60 views
For those climbing the 3 peaks, here's a start point!
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Basic Rugby Gym Conditioning 3(AND 4)/4
SiTatePT
480 views
Ok so it would appear that I got my maths totally wrong which is pretty horrific considering the low numbers involved!
This is the 3rd (and 4th) segment of the first wor...
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Basic Rugby Gym Conditioning 2/4
SiTatePT
358 views
Here is part 2 of 4.... If you have no idea what I'm talking about, see below...
The idea is that you would do this workout (Add up all the 4 parts, the one before this ...
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Basic Rugby Gym Conditioning 1/4
SiTatePT
782 views
Ok so I'm doing this in 4 parts as its MASSIVE! This workout consists of a few typical rugby exercises but with a slightly more 3 Dimensional slant on them.
The idea is ...
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Ass Busting Circuit - How To!!
SiTatePT
299 views
All exercises used in my circuit the other week... Equipment used:
1. TRX
2. Powerbag
3. ViPR
4. Dumbells
5. Corestick
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Running Resistance Training TRX
SiTatePT
620 views
Some training exercises to improve running technique and efficiency using the TRX
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Triathlon Resistance Training
SiTatePT
186 views
Had 5 minutes and so I decided to throw together some possible triathlon conditioning exercises...
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Guys' Circuit Workout - Multiplanar with Beach Weights
SiTatePT
457 views
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