SHREADMILL "If you can walk you can SHREAD!"
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About SHREADMILL "If you can walk you can SHREAD!"
Felix Montano
has created a workout of intervals of high intensity walking or running on a treadmill.
Using heart rate monitoring and intervals, increases the body's ability to burn fat, accelerates metabolism, reduces risk of repetitive motion injuries, and tones all muscles resulting in less body fat. All in 30 minutes every other day.
STUDY:
The Journal of the American Medical Association compared 6 different exercise machines and treadmills came out ahead for calorie burning.
CALORIES PER HOUR
Treadmill: 705
Stair-stepper: 627
Rowing machine: 606
Cross-country ski simulator: 595
Airdyne cycle: 509
Cycling machine: 498
STUDY:
...with a group of women at Canada's Guelph University found that after 2 weeks of interval training on alternate days, increased their fat-burning ability by 36%!
For people of any ability and age.
Always consult a physician before any new workout.
It's a "treadmill" workout not a running workout.
INFORMATION :
shreadmill@gmail.com
Felix Montano
has created a workout of intervals of high intensity walking or running on a treadmill.
Using heart rate monitoring and intervals, increases the body's ability to burn fat, accelerates metabolism, reduces risk of repetitive motion i...
