Shotokan7's channel
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1 month ago
Dumbell Front Squats
Dumbell Front Squats 140x22, paused reps. This is good accessory exercise to hit the legs and core. Perform them just as you would a barbell front ...
Shotokan7
commented:
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4 months ago
To Squat or Not To Squat - Should you replace this popular leg exercise?
http://athleanx.com I am excited to announce the brand new AthLEAN-X blog, where I will be able to share with you guys my best training tips, fat...
Shotokan7
commented:
@JDCav24 Partial squats put more shear force on the knees than a properly executed full ROM ass to grass squat. Yeah the benefits of strength, healthy knees, positive hormonal response, and flexibility are not worth the effort of doing the exercise correctly
True - most don't squat correctly. It...
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4 months ago
So Many Gyms - Which is Just Right? | Anytime Fitness
With so many options, choosing a fitness center can make you feel like Goldilocks. But when you take a closer look, you'll realize that only Anytim...
Shotokan7
commented:
Haha anytime fitness pretending "private bathrooms" is a good thing and not the fact that they only want to spend money on a single toilet/shower.
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1 year ago
Dan Nainan Comedy performing for 4500 non Indians great must watch
dan nainan sexy performance ever
Shotokan7
commented:
Holy hell, this is incredibly boring, PC humor. This is the Will Smith rap of Comedy.
But, if you're making money at it, and enjoying it, fuck the haters man. But seriously, stop emailing your fans trying to show them up. Just enjoy your life if you really do enjoy it so much!
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1 year ago
Splendorman
There's nothing to be afraid of, kids.
Julie Becker: Writer, editor, Splendorman
Emmy Cicierega: Animator, Tiffany
Neil Cicierega: Camerawork
Amand...
Shotokan7
favorited
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1 year ago
Saturday Morning Watchmen
Classic cartoon intro ripped from an old VHS, enjoy!!
Watch the digitally remastered swf here:
http://www.newgrounds.com/p...
Down...
Shotokan7
commented:
@findmestudios
Is my sarcasm detector off or were you serious? I can't tell, so I'll say it anyway: This never was a real show
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1 year ago
Does anyone elses dog do this?
Shotokan7
commented:
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
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4 years ago
Vootnam part 2
A highschool history project gone terribly wrong. Assignment is to create a video encompassing the Vietnam era.
Yeah I think we pretty much got it...
Shotokan7
uploaded
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4 years ago
Vootnam part 1
A highschool history project gone terribly wrong. Assignment is to create a video encompassing the Vietnam era.
Yeah I think we pretty much got it...
Shotokan7
uploaded
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4 years ago
Big Trouble in Smokey and the Bandit
A pretty lame attempt at a trailer mash-up, making Big Trouble in Little China appear to be a trucking movie.
Shotokan7
uploaded
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4 years ago
Luis II part 2
The sequel to the cult classic, Luis.
Luis tells the tale of Luis Martinez, a high schooler with a dream - a dream of point sparring glory. His on...
Shotokan7
uploaded
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4 years ago
St Wilhelm's #00081 1 Arm DB snatch
100lb 1arm DB snatch. Feel like I could've hit 110 but ran out of dumbbells
Shotokan7
uploaded
About Shotokan7's channel
@Supersaiyinjin3 If you're serious and not a troll ( but judging from your fav videos, I'm guessing the former) please do some reading and educate yourself on why most of the "squat myths" are BS