Using a High Speed Camera, we captured EXTREME SLOW MOTION footage of basketball shots using perfect form!
In today's video, we used a Phantom Miro high speed camera to slow the mechanics of shooting a basketball down to nearly a standstill. We're hoping that this extremely smooth footage will allow you to see every intricate detail of what your body does during every element of your shot.
Special thanks go out to Rachel DeMita for being in the video! She's a real-deal baller! Please make sure you FOLLOW RACHEL!!
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Instead of over-stressing your body with injury-prone Power workouts, we take a very universal approach that builds a strong foundation for the eventual assimilation of power training.
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