Shenwu's channel

Ground Proofing is designed to allow non-grapplers master the basics of ground fighting.

Even the most proficient 'stand up' fighter can be thrown...

The Standing Grappling; Escapes and Counters DVD covers throws and follow-ups to the most common street holds, including variations of; head locks,...

Sun Style Taijiquan DVD-1 contains detailed instruction of alignment principles, footage of the power exercises and basic footwork patterns with c...