Shawndakilla's channel

fucking disgusting

the only reason that i eat peanut butter every day, and its only maybe a few scoops, is because of the good essential fats and they help stimulate weightloss, maybe 400 calories goes into my diet a day in peanut butter, 2 tablespoons..... lol

its not raw when you have a belt on

@JonDeth are you fucking stupid?

now thats the right shit, none of that 1/4th presses 100 times, those were full presses for 46, you got strenght man, bravo

get a bra whore, by the way, those are gonna be saggy as a sack in 10 years

fucking form nazis, im pretty sure he doesnt curl 100s every single time he goes to the gym, go fuck off and start curling 25s, bet thats all you can do

thats me in each hand

266 people smoke fucking crack

289 people had there mute on and didnt know what the fuck was going on so they clicked the dislike button

i swear to god ghp has no life, does he even go to school? first its guitar hero and fc everything, and then dj hero, fc everything, now its guitar, 10 hours a day much?

thats not the proper way to do a dumb bell row... she is simply pulling it straight up and jutting her elbow out, thats not gonna hit the back as good if you were to sway it back a little, and having the dumbell next to your thigh, not right under your chest, this is still a good way, your just ...

so, im not exactly sure what kinda work out this is.... shoulder shrugs? hahaha no seriously try doing t bar rows with atleast a little bit of a bend over, your pretty much working your shoulders like that

this is very good for people who have had injuries, via rotery cuff, or dislocated shoulder or more

try to widen out your back, and youlldefinitely be placing first

no life

no richard ur the fagggg

shoulda named him echeyakee

its kinda funny that people actually think he just plays like this all day, lol, shows how much people know about guitarist, this is a SPEED demonstration, nothing more, he writes his own music, and it all sounds great, the intro song to this video is one of his songs, he is a master of solos

using steroids simply shows you dont have dedication, people who dont use steroids have to work 5 times as hard for the same results, steroids is just a show of laziness

those look like half curls to me, but whatever, try getting the full extension next time

i knew this guy was into mma when i seen how he always does the hsss breathing when lifting weights. same goes for mma when throwing punches, it helps bring exploding momentum to the muscles when breathing that way

fuck guitar hero phenom and JLC, you and exile lord are my new heros, nice fucking amp by the way! i have the same

i must have a really strong neck, because im not even close to as big as this dude, and i do shrugs on that machine 410 sometimes more, depending on how im feeling for 20-25 reps, and shrug 100s - 110s for 12-15 reps and i dont use lifting straps

150 pounds my ass, mr big neck and back muscle

shes still benchpressing over 250 guys, regardless of what the guy is helping her with, she is still fucking strong... but she aint that fucking hot! haha

his version of this song is so clever, it makes canon rock sound like a whole new song but the same song in general, its fuking amazing

lol this guys a retard with his form, but cudos, he is pretty fucking strong

in all honesty, your pretty good, but your playing needs to be less sloppy

it was a little sloppy, but you got some serious fucking skill, rock on fucker