Shas Studio

Shas Studio Introduces Andrea Gladwin our resident Kettlebell Coach. Learn a bit about Andrea and take a peak at a sample of what you can expect i...

Shas Studio's resident Kettlebell Coach introduces you to the principles and technique of a proper Kettlebell Swing, a move you are pretty much gua...

Shas Studio introduces Carin Lowerison in an advanced level Yoga demo but this is only a small taste of what Carin's classes will lead you up to, s...

Introducing Lisa Beaulieu Founder of Shas Studio. She is going to showcase an advanced level Yoga demo, not for beginners...a taste of what she wi...

Shas Studio introduces Kim Lum-Danson. A small preview of what you can expect from her Monday 6:15pm Power Pilates Class. Her classes will get you...