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Chris White Benches 400
ShamrockStrength
493 views
President of Team Fupa, Chris White, benches 400 at Ironworks Gym. He encourages everyone to train hard, say their prayers, and take their vitamins. www.ironworksgymbingh...
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Tamdan "The Barn Cat" McCrory Getting Stoned
ShamrockStrength
600 views
http://www.wrestler-power.com
Tamdan lifts a 240lb stone for 3 reps during his training for his middleweight debut at Ironworks Gym.
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Shamrock S+C- Dickie Deadlifts 550
ShamrockStrength
939 views
http://www.wrestler-power.com
Shamrock Strength and Conditioning's Sports Performance Coach, Dickie White, deadlifting a 550 at Albany Strength's Annual USAPL State Po...
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Shamrock S+C- Dickie Benches 400
ShamrockStrength
564 views
http://www.wrestler-power.com
Shamrock Strength and Conditioning's Sports Performance Coach, Dickie White, benching a 400 at Albany Strength's Annual USAPL State Powerli...
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Shamrock S+C- Dickie Squats 565
ShamrockStrength
509 views
http://www.wrestler-power.com
Dickie White, squatting a 565 at Albany Strength's Annual USAPL State Powerlifting meet in Albany, NY on October 5, 2008.
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JP O'Connor- 125 and 150lb Chinups
ShamrockStrength
4,358 views
http://www.wrestler-power.com 2010 NCAA National Champ, JP O'Connor, with HEAVY chinups.
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Shamrock S+C- Dickie Squats a 615 with Reverse Mini Bands
ShamrockStrength
280 views
http://www.wrestler-power.com
Shamrock Strength and Conditioning's own Dickie White squatting a 615 in training for his Oct 5 USAPL NYS Championships meet at Albany Stre...
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Shamrock S+C- Laura Monroe Squats 180
ShamrockStrength
259 views
http://www.wrestler-power.com
Shamrock Strength and Conditioning's Fitness Optimization Coach, Laura Monroe, squatting a 180 at AIM Fitness's 2nd Annual 3 lift powerlift...
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Shamrock S+C- Laura Monroe Deadlifts 235
ShamrockStrength
448 views
http://www.wrestler-power.com
Shamrock Strength and Conditioning's Fitness Optimization Coach, Laura Monroe, deadlifting 235 at AIM Fitness's 2nd Annual 3 lift powerlift...
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Shamrock S+C- Laura Monroe Benches 145
ShamrockStrength
341 views
http://www.wrestler-power.com
Shamrock Strength and Conditioning's Fitness Optimization Coach, Laura Monroe, benching a 145 at the 2nd Annual AIM Fitness 3 lift meet in ...
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