ShadowDragon83's Channel - YouTube

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2 years ago
Exercises

ShadowDragon83 added to a playlist

15 Fitness Exercises : Lower Back Exercise Tips

Alex snatches 100lbs dumbell

Killer Home Chest Workout

Super exercise for lower back: BodySpex fitness w/ Jai

The Best Lower Back Exercises

Upper Body Strength Training / My Bodyweight & Core Workout
2 years ago
Jiu jitsu and submissions

ShadowDragon83 added to a playlist

Kenny Florian shows how to defend ground & pound

MMA Guard Striking Set 1
2 years ago
Striking

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Boxing Lessons for Beginners : Shadow boxing

FHM vs Sean Sherk
2 years ago
Jiu jitsu and submissions

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3 submissions from guard pass (short version)

Cole Miller demonstrates the helicopter armbar

crushing de biceps

Georges St. Pierre vs. Pete Spratt (Classic)

Jiu Jitsu in MMA Highlight

New Video Set- "The Aggressive Guard" Highlights
2 years ago
Jiu jitsu and submissions

ShadowDragon83 added to a playlist

Judo - Efficiency

Judo in MMA

Marcelo Garcia, Submission Grappling, MMA, Takedowns

MMA Grappling & Takedowns : Under Hook Throw Wrestling Technique
2 years ago
Wrist Stretches and Exercises

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Bodyweight exercises for wrist BODY WEIGHT EXERCISE WRISTS

Hankido wrist exercises

wrist exercise
2 years ago
Toughness and Knuckles

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Boxing Tips : How to Make Knuckles Stronger
2 years ago
Sweeps (From Guard or Bottom)

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Double Ankle Sweep from Guard

Hand Stand Sweep 101

Hip Push Sweep from Guard
2 years ago
Submission Defense

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Bas Rutten Triangle Defense

George St Pierre traingle defence part2

sick triangle...sicker defense!
2 years ago
Muay Thai Clinch

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Muay Thai Clinch Techniques : Muay Thai Clinch: Defending a Hook Knee Attack

About ShadowDragon83's channel

Created by

ShadowDragon83

Latest Activity

Jul 9, 2009

Date Joined

Mar 28, 2006

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Country

United States

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