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Sewingstars favorited a video
(6 hours ago)
This video is part of a series by Navitas Naturals called 60-Second Smoo...
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This video is part of a series by Navitas Naturals called 60-Second Smoothies, with Chef Julie Morris. The recipe ingredients and info about the superfoods are posted below.
Join the Smoothment!
Smoothies made with organic superfoods are an ideal tool to reach a higher level of nutrition and diversity in your diet, whether they are enjoyed in place of a breakfast, lunch or snack. That's why Navitas Naturals has created the Smoothment - an interactive, multimedia program that features easy and delicious organic smoothie recipes and advice from superfood gurus. The Smoothment aims to inspire people to upgrade the nutrition of one meal or snack per day by adding an organic superfood smoothie into their daily routine.
Chocolate-Berry Protein Shake
¼ cup Navitas Naturals Cashews
3 tablespoon Navitas Naturals Hemp Seeds
1½ cups frozen blueberries
1 frozen banana
4 Medjool dates
¼ cup Navitas Naturals Cacao Powder
2 tablespoon Navitas Naturals Hemp Protein Powder
2 teaspoon Navitas Naturals Maca Powder
2½ cups water
ice
Protein Packed
If you're looking for a quick protein boost, look no further than your blender! Research shows the best protein sources for avoiding heart disease, high cholesterol, and even diabetes are plant-based protein choices, and many of these choices make ideal smoothie ingredients. For a healthy protein boost, try including plant-based protein powders, raw nuts or nut butters, and superfood seeds -- all of which make smoothies deliciously creamy, as well as satisfying and healing.
Smoothie Secrets
Protein Superfoods Include:
Hemp Seeds -- Just 2 tablespoons of hemp seeds contain 8 grams of complete protein, plus healthy omega 3 fatty acids and plentiful minerals like iron.
Hemp Protein Powder -- Hemp protein powder is made by first grinding raw hemp seeds, then extracting the oil away leaving a hemp "cake" that is a pressed out more concentrated form of protein. This resulting hemp powder provides a whopping 16 grams per 3 tablespoons -- or in other words, the equivalent to over two eggs!
Goldenberries -- Though most fruits are not protein sources, goldenberries are in fact composed of 16% protein by weight, providing a sweet, antioxidant-full, and low fat way to sneak in an extra few grams.
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Sewingstars favorited a video
(6 hours ago)
This video is part of a series by Navitas Naturals called 60-Second Smoo...
more
This video is part of a series by Navitas Naturals called 60-Second Smoothies, with Chef Julie Morris. The recipe ingredients and info about the superfoods are posted below.
Join the Smoothment!
Smoothies made with organic superfoods are an ideal tool to reach a higher level of nutrition and diversity in your diet, whether they are enjoyed in place of a breakfast, lunch or snack. That's why Navitas Naturals has created the Smoothment - an interactive, multimedia program that features easy and delicious organic smoothie recipes and advice from superfood gurus. The Smoothment aims to inspire people to upgrade the nutrition of one meal or snack per day by adding an organic superfood smoothie into their daily routine.
Blueberry Peach Skinny Smoothie
2½ cups frozen blueberries
2 peaches, sliced
1 banana
1 cup green tea (unsweetened)
1 tablespoon lemon juice
½ cup chia gel (learn how to make chia gel at NavitasNaturals.com/ChiaGel)
Slim & Trim
Smoothies don't have to be high in calories or sugar, and can be a true secret weapon for helping you get or stay in shape. Creating a special smoothie blend for a sleeker exterior is one of the most popular benefits of smoothies, and it's exciting to utilize such a delicious method for keeping full while keeping fit. Slimming secrets include using low sugar (and thus, lower calorie) fruits and low glycemic sweeteners, avoiding the use of too many nuts and seeds, and incorporating foods with plentiful fiber and protein for lasting satiation.
Smoothie Secrets
Slimming Superfoods Include:
Chia Seeds/Powder -- When soaked in water, chia seeds soak up the fluid around them, bulking up to 9 times their weight, creating a fibrous (and flavorless) filling agent that not only creates a fun texture in smoothies, but also keeps the stomach full ... all at a very low calorie cost.
Yacon Slices/Syrup -- With a fraction of the calories of fruits or other syrups like agave, yacon serves as an excellent way to sweeten foods. Plus, its sugars are primarily composed of inulin, which passes through the body undigested without spiking blood sugar.
Hemp Protein Powder -- High in both complete protein and fiber, hemp rebuilds the body and makes smoothies more satisfying.
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Sewingstars favorited a video
(1 day ago)
This video is part of a series by Navitas Naturals called 60-Second Smoo...
more
This video is part of a series by Navitas Naturals called 60-Second Smoothies, with Chef Julie Morris. The recipe ingredients and info about the superfoods are posted below.
Join the Smoothment!
Smoothies made with organic superfoods are an ideal tool to reach a higher level of nutrition and diversity in your diet, whether they are enjoyed in place of a breakfast, lunch or snack. That's why Navitas Naturals has created the Smoothment - an interactive, multimedia program that features easy and delicious organic smoothie recipes and advice from superfood gurus. The Smoothment aims to inspire people to upgrade the nutrition of one meal or snack per day by adding an organic superfood smoothie into their daily routine.
Tropical Detox Smoothie
2 cups frozen mango
2 tablespoons Navitas Naturals Lucuma Powder
2 tsp Navitas Naturals Wheatgrass Powder
1 cup orange juice
½ cup almond milk
1-2 tablespoons lime juice
1 cup chia gel (learn how to make chia gel at NavitasNaturals.com/ChiaGel)
Clean Start
Cleanse programs can be time-consuming and costly, but smoothies can serve as an easy, gentle, everyday cleanse. Choose to make at least one cleansing smoothie a day in place of a traditional meal, and enjoy increased weight control, restored energy, improved skin, and bountiful health benefits. To make the most out of a "cleansing" smoothie, aim for ingredients that are high in fiber, low in sugar, and don't be afraid to sneak in some purifying greens. Drink plenty of water, too!
Smoothie Secrets
Cleansing Superfoods Include:
Wheatgrass: A potent natural source of chlorophyll (the green "blood" of plants), wheatgrass assists in increasing circulation, promotes the detoxification of impurities, neutralizes acids and toxins, and replenishes cells with essential minerals and vitamins.
Chia Seeds: In just one serving (2 tablespoons), chia provides almost a quarter of our recommended daily allowance of fiber. Needless to say, the more efficient our elimination process, the cleaner our bodies run!
Lucuma Powder: A flavorful fruit powder, lucuma provides the sweetness we crave in smoothies (and desserts), with a very low sugar content. Cutting back on sugars is a well-researched way to effectively cleanse the body, release excess weight, and promote healthy skin.
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Sewingstars liked a video
(1 day ago)
Song: Ben Muehlethaler - The New Frontier
Using products from this months...
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Song: Ben Muehlethaler - The New Frontier
Using products from this months glam bag. ** Not everyone received the same stuff in their bags. We received full sized products from the companies because we're stylist for myglam and they were our gifts for supporting them and choosing them =) **
Products used:
From Myglam
1. WEN by Chaz Dean -- Mint Cleansing Conditioner
2. SHEER COVER Duo Concealer
3. theBalm Cosmetics Shady Lady
4. theBalm Cosmetics Hot Ticket Nail Polish
5. Freeman Cucumber Facial Mask
Other
-the balm lip/cheek stain
-urban decay 24/7 eyeliner
-Black mascara
-The balm highlighter (for inner corners)
-UD liquid liner 24/7
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Sewingstars favorited a video
(2 days ago)
Santana (Glee) comes out to her Abuela, Alma.
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Sewingstars! :)