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Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and ...

Clip from the DVD which is available on our website

Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://www.fordmodels.tv for more gre...

In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One of the most basic and obvious st...

http://www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follo...

Personal Trainer Donna Hutchinson demonstrates a 10 minute workout routine using only a fitness ball

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