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1-10 of 13-
новички боксируют
SergMilk
1,399 views
как умеем так и боксируем
http://Turnik30.narod.ru
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trying to do some boxing
SergMilk
165 views
seems that more defence skills needed
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Human flag training
SergMilk
7,582 views
Trying to hold human flag for a maximum duration
http://turnik30.narod.ru/en
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human flag
SergMilk
150 views
http://turnik30.narod.ru/en
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Kettlebell snatch 16 kg Гиря 16 кг рывок
SergMilk
872 views
Just 16 kg however
http://turnik30.narod.ru
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Here is selfmade workstation
SergMilk
117 views
Allows to make Dips, Abdominals routine, Hyperextensions(for back). You can also make deep pushups
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Подтягивание на одной руке 2/ Onearm ladder pullup / プルアップ / 拉
SergMilk
4,163 views
извините за плохой монтаж
План тренировок по занятию на перекладине на http://Turnik30.narod.ru
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Подтягивание на одной руке / Onearm pull up / プルアップ / Klimmzug
SergMilk
20,042 views
Замечательное упражнение на турнике, подтягивание на одной руке.
План тренировок по занятию на перекладине на http://Turnik30.narod.ru
Nice workout when you are bored...
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onearmpullup
SergMilk
98 views
doing one-armed pullup
http://Turnik30.narod.ru
Sorry for the low quality - would try to make another video as i progress
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30 Dips
SergMilk
1,687 views
Well, this is another nice exercise you can practise to build up your chest and triceps. ... Добро пожаловать на http://turnik30.narod.ru ! ... (This is our multifu...
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