Our bodies are capable of truly amazing things. Here, we spotlight four women who can do all that and then some, each excelling within six key areas that define ultimate fitness. From strength to agility to endurance, find out what makes a good body great and how you can unleash your own potential.
CrossFit, the Bar Method, Physique 57 — these are just a handful of the hot new fitness trends sweeping gyms across the nation. We asked a few of our friends — all novices — to take on these fitness classes in the ultimate battle: Girl vs. Sweat. Who will win?
So which is worse -- drowning vegetables in butter or not eating them at all? Eating the bar food or boozing on an empty stomach? In this animated series, find out the answers to the little health dilemmas you've always wondered about but never asked. The results might surprise you!
Want to get fit but can't afford a personal trainer? No sweat. We've asked the best trainers out there to show you awesome moves, whether you're looking to tone, burn cals or build strength. Get the ab, butt, arm, leg or all-over workout plan that's just right for you.
Do you want awesome abs, sculpted arms or a better butt? Watch 5 Ways To... In each episode, celebrity trainers and SELF fitness editors demonstrate their five best exercises for helping you strengthen and tone that body part you really want to hone. Work it!