SeemaSondhi Yoga

Just a short discussion by Seema on the numerous benefits of yoga and how it helps to reduce stress in our daily lives!

Yoga can be of great help to the expectant mothers during the pregnancy, at childbirth and in post-delivery stages. The yoga poses and meditation t...

Brief by Seema on how chanting helps our body, mind and soul!

Ashtanga yoga and its origins as explained by Seema!

Just a short interview on how Seema began her journey into the world of yoga.

This pose is great to help you during pregnancy. It helps strengthen the muscles that are needed during childbirth and also relives aches and pains...

This pose is one pose which we all do very often with the surya namaskars. Its a great pose to cultivate firm abs, help strengthen your back muscle...

This is one of the classic poses in Yoga and helps to improve flexibility, help back issues and calm the mind. Remember to just surrender and inhal...

This basic and age old exercise, has a very profound on our core if done correctly.If you have a lower back ache do place your hands under your hip...

Yoga has helped individuals deal with problems both physical and mental for centuries now! Try this side stretch to work those side muscles and lo...

Challenging to achieve but the boat pose is an excellent way to beat your weighty woes! Great workout for the core, challenge yourself by extending...