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Training some combinations to help produce relaxed power.
4,753 views
This is one of the versions of the hard chi gung set used for the commencement of Chow Gar Tong Long forms.
It is a chi kung (hay gung) set and t...
3,462 views
A very short clip showing some san sau (part hands) of the Southern Mantis system. The techniques shown combine strikes and finger ripping.
6,086 views