ScottMcD16's channel

Dumbell Reverse Lunges with added ROM. Elevating the front leg increases the difficulty and promotes greater mobility in the hips. Great exercise f...

Created by Mike Boyle, this is a great exercise for the posterior chain that can used as a variation or progression of the slideboard leg curl. Pla...

Burnout set of blast straps pushups at the end of an upper body workout using a weighted vest. The goal is to get as many reps as possible in 1 min...

Glute-Ham Raises with 3 weighted vests for 7 reps (120 pounds). This is a great exercise for the whole posterior chain.

Double Kettlebell front-loaded RFESS (aka Bulgarian Split Squat) with 2 32kg kettlebells. This is a great progression of the Goblet RFESS when ther...

Renegade Rows, 95 pounds for 7 reps. This is a great exercise for building big core strength, as well as strengthening the upper back, lats, should...

Good alternative to dumbell rows when the dumbells do not go high enough. You will feel these from head to toe from having to stabilize and balance...

30 Pistol Squats. This was acutally my 2nd set of 30 reps. I do not normally do this exercise for high reps but was doing a light day.

This is a great anti-extension core exercise that can be used as a progression from the ab wheel rollout since the body is acting as a longer lever...

This is a great exercise for the posterior chain. It can be particularly useful for those suffering from lower back issues. Plates can be added for...

Great inverted row variation with added grip emphasis

Weighted Pistol Squats 95 lbsx15 reps. 70 lb weighted vest and 2 12.5 lb dumbells. Big PR.

Pistol Squats with 6 weighted vests (152 pounds total) and 25 lbs in dumbells. Bodyweight 176 lbs.

Double Bodyweight Dips using Blast Straps. 176lbs (80kg) for 4 reps. This has been a long term goal of mine to do double my bodyweight with dips. I...

Dumbell Rows 150x50. Bodyweight 176 pounds. This is NOT meant to be a form demonstration. I like to test myself from time to time with these looser...

Inverted Rows with feet elevated using a loading pin and a weight vest. Using the loading pin is a great way to progress this exercise because it f...

Inverted Towel Rows with weighted vest and feet elevated. This is a great advanced variation that puts an added emphasis on building grip strength.

Medicine Ball Pushups with weighted vest and feet elevated.

Rear Foot Elevatated Split Squats (aka Bulgarian Split Squats). 275 lbs (125 kg)x 5reps. PR. This is a great exercise to develop unilateral balance...

Overhead Rear Foot Elevated Split Squat (aka Bulgarian Split Squat). This is a great exercise for overall strength and mobility.

+25 lbs, went a little heavy but wanted to see what I could do. Video cut off but I believe the set went 6-7+2+1(and a half rep)

+ 60 lbs. I'm skinny and weak

22 reps, 15 breaths, 3 reps, 15 reps, 3 reps. I am not sure how much weight this is since I don't know what the sled weighs, but I had the sides lo...

Body weight 185ish

Age: 20

Weight: 500(50+ pound bar..not 45 pound)

Raw, belt/wraps only

+35 lbs 9+4+2

9+3+2

Just doing some rack chins. I'm weak

+25 lbs 10+3+2 I think

Leg press on the Cybex "Squat Press" machine. I find this machine to be a little easier than the regular leg press, but this was a 100 lb. PR. I re...

6 plates a side for 60 reps. Bodyweight 175 lbs. Typically when I do higher reps I end up doing them fast, but I here I consciously tried to slow d...

160x10

This is a great exercise for the chest, shoulders and triceps. Do not try this if you are new to blast straps because this is an advanced variation...